How to Find a Perfect Pillow for Your Senior Loved Ones- Tips by Physiotherapists

A good night’s sleep is necessary for our senior loved ones to remain healthy. But, often our beloved seniors complain about neck pain and discomfort after waking up in the morning. This is due to a bad sleeping posture that causes neck pain. Our beloved seniors need to use a comfortable pillow while sleeping to avoid neck pain and discomfort.

Today I am going to focus on some tips by physiotherapists that you can follow while choosing a perfect pillow for your senior loved ones so that they can have a sound sleep at night. There are different kinds of pillows available in the market. But, we need to look for certain characteristic that makes a pillow perfect for a sound sleep. Let us check some of the important characteristics of a perfect pillow. 

⇒   A pillow should not be too high or too low or else it will cause bending of the neck that will result in strain and pain in the neck and back muscles of our senior loved ones. They will also face breathing difficulties. The pillow should provide rest to the neck in a proper way so that bone and muscle health can be maintained by the natural curvature of the spine.

⇒   Choose a pillow that is soft, firm, and comfortable that can relax the strain on the neck of our senior loved ones and help them to have a sound sleep.

⇒   The pillow should have the right proportion of softness, firmness, and thickness so that our senior loved ones can sleep with their head, neck, and shoulder in a perfect alignment with the spine.

⇒   Pillows are available in various shapes and sizes in the market. Choose cervical pillows that are good for neck and back pain. Contour body pillows are good for providing support and stability to the body making sleeping comfortable and sound

⇒   Pillows containing memory foam, and latex provide perfect support and comfort for the neck and shoulder and help in reducing back pain and improving the quality of sleep. The fabric used in the pillows should be of breathable material and use pillowcases to protect the pillows against any stains or sweat. When choosing a pillow for your senior loved ones ensure that they are not allergic to any material and don’t have any chemical sensitiveness because  memory foam and polyesters used in pillows  are processed chemically and pillows may go through anti-microbial treatment to enhance their durability

⇒   Choose a pillow according to the sleeping position of your loved ones. If your loved one is a side sleeper then they will need a little higher and firm pillow to keep their head aligned with the spine. If your beloved seniors are back sleepers then they will need a pillow that is soft and flat to keep their neck and head in a perfectly aligned position.

⇒   Pillows lose shape after continuous use. So, it is necessary to replace them whenever they become totally out of shape. Memory foam pillows can last 4-5 years. But natural pillows last much longer than synthetic pillows. You can buy a perfect pillow for your loved ones from an Elder Care Service in Kolkata to help them have a comfortable sleep at night.

These are some of the important tips from Professional Physiotherapists that you can follow while buying a comfortable pillow for your senior loved ones to help them have a sound and relaxing sleep at night.