Tips For Getting A Good Night Sleep For Seniors

A good night’s sleep is vital for maintaining a healthy body and mind. But senior people often face trouble getting a sound sleep that may be caused due to various reasons such as irregular sleeping hours, consumption of alcohol during bedtime, watching Tv before going to bed, or certain medical conditions such as arthritis, asthma, osteoporosis, and Alzheimer’s disease. They may fall prey to the hands of “Sleep apnea”, a kind of sleep disorder in which pauses in breathing or periods of shallow breathing and loud snoring during sleep occur more often than normal. Sleeping disorders like this if left untreated can cause hypertension, cardiovascular diseases, memory issues, weight problems, and even death. So if you notice your senior loved ones going through any of these above-mentioned symptoms then don’t delay in seeing a medical professional. Elder Care Service providers in Kolkata provide doctor and pathology assistance that you can avail for your senior loved ones in the comfort of your home.

Sleep is not a privilege, it is essential for us. Today, this blog will focus on some basic tips that your senior loved ones can follow to get sound sleep and remain healthy:-

Sticking to a fixed schedule:-
Ensure your senior loved ones go to bed and wake up every day at the same time including on weekends. This will help their body to adjust according to the schedule.

A warm Bath Can Help:-
Taking a warm bath before bedtime can help your senior loved ones get a sound sleep. It will help them feel relaxed and slow down, making them more ready for a night of sleep. 

Afternoon naps-A big no-no:-
Discourage your senior loved ones from taking afternoon naps because they are more likely to stay awake at night due to this.

Let them take time to calm down:-
Let your senior loved ones calm their mind before going to the bed and how can they do it? Tell your senior loved ones to turn off their mobile phones, tabs, and television an hour before they go to bed. Reading a book or listening to soothing music can help your senior loved ones calm their senses and get ready for a sound sleep.

Fewer fluids at night:-
Make sure your senior loved ones drink less water at night because consuming more water can increase the urge of going to the washroom disturbing their sleep.

Exercising:-
Regular exercise can help your senior loved ones get a sound sleep. But consult a doctor before starting any exercise plan for your beloved seniors.

These are some of the tips that your seniors can follow regularly to get sound sleep. But if their insomnia is due to some serious medical issues such as Sleep apnea then consult a doctor immediately. The doctor may advise the use of some medical devices like Bi-PAP or CPAP machines. You can easily buy or rent emergency medical devices from elder care Services in Kolkata.