Tips to take care of our senior loved ones

Our senior loved ones need the utmost care and love to remain healthy and hearty.  But, often due to prior job commitments we are unable to give our senior loved ones the time and care they require. 

Today, let us focus on some tips to take care of senior people to make them feel comfortable and healthy 

Professional Caregiver Service:- 

Mobility and memory issues due to advancing age can make it even more difficult for our senior loved ones to perform basic needs like eating, going to the washroom, and bathing all by themselves and they require help. So hiring a professional caregiver will be a good decision. The caregiver will assist our loved ones with their daily needs to make their life comfortable and relaxing. Loneliness and depression are common issues that lead to a decreased quality of life among seniors. The assigned caregiver plays an important role in providing constant and reliable companionship to the senior people so that they can heal themselves mentally, especially when their children live abroad or in other cities. Our senior loved ones may also need help in every sphere from cleaning off dishes and doing groceries to taking out the garbage and cleaning the house, etc. The professional caregiver can assist them with their daily household chores to ease the burden of the responsibilities from their shoulders. They can also help in preparing meals for the senior people, helping them with daily medications, and accompanying them to doctor’s appointments.  Elder Care Service providers in Kolkata provide caregiving services that can be availed for your beloved seniors 

Exercise and Proper Diet:-

Regular exercise can lower the risk of concerning diseases like heart disease, diabetes, cancer, etc. It helps to retain mobility longer. Exercise can also lower stress- levels, and help in improving sleep, bone health, mood, etc. Consult a doctor before starting any exercise plan for your loved ones to rule out any health-related risks associated with that particular plan. Aging can also increase body and muscle pains. Physiotherapy services can help senior loved ones feel relaxed and better. The physiotherapist will help them learn a certain exercise to rejuvenate and relax their mind and body. 

It is often said that “You are what you eat”. Diet matters a lot for healthy living and aging as well. A perfectly balanced meal containing Protein, Carbohydrates, Vitamins, and important minerals is the key to aging gracefully.  Try to include fresh fruits, vegetables, fish, cereals, brown bread, eggs, and lean proteins like chicken, turkey, milk, yogurt, etc. in your beloved senior’s diet. Avoid serving them processed foods, refined sugar, and saturated fats as much as possible. Also, check their daily salt intake. Too much salt intake can spike their blood pressure level. Ensure that they drink 7-8 glasses of water daily. You can consult a dietician to get perfect guidance regarding your daily diet.

Not Missing Doctor Appointments 

Don’t miss their doctor appointments. Keep in constant touch with your loved ones' physician, dentist, ophthalmologist, physiotherapist, etc. to rule out the risk of any serious health issues. Ensure they don’t miss their daily medications. Make sure your beloved seniors go for a full-body check-up once or twice a year to ensure that they are healthy and fit. Elder Care Service Providers in Kolkata provide doctor and pathology assistance services that can be availed for senior people

Healthy Habits

If your loved ones smoke, make them Quit smoking and ensure they limit their alcohol intake to reduce the risk of dreadful diseases like Liver and lung cancer, COPD, etc. Your beloved seniors should get a good night’s sleep to make them feel better and rejuvenated. 

Encourage hobbies and spend quality time with them

Last but not least, encourage your seniors to take up hobbies like gardening, painting, baking, etc so that they can remain happy and stress-free.  Regularly spend some time with your senior loved ones to make them feel valued and loved.

These are some important tips we can follow while taking care of our senior loved ones to ensure they lead a healthy and happy life.